Shredded Kale, Brussels Sprout, Shallot, and Turmeric Sauté over Forbidden Black Rice
(courtesy of Kaili Sanchez. Serves 4)
“This dish was created while looking through my refrigerator, very hungry and needing warmth from the inside out,” Sanchez says.
½ cup water
1 tablespoon coconut or olive oil
1 bunch kale leaves, de-stemmed
½ pound Brussels sprouts
1 large shallot, sliced thinly
3 cloves garlic, chopped
1 teaspoon ground turmeric
1 teaspoon chopped ginger (optional)
For rice:
1 cup black forbidden rice or brown rice
1¾ cups water
Salt
In rice cooker or small saucepan, make rice according to the directions.
In a large sauté pan, heat water until boiling. While it’s heating, thinly slice kale leaves, quarter Brussels sprouts, and thinly slice shallot. Place vegetables into heated water and cover to cook, 3 to 4 minutes or until Brussels sprouts are starting to soften but still are a little firm.
Drain vegetables and set aside. Add coconut or olive oil to the pan and bring to medium heat with chopped garlic. Toss vegetables back into warmed oil with turmeric and sauté for 3 to 5 minutes.
Plate the beautiful black rice in the center of the plate, then top with dazzling golden vegetables. I top mine with crispy seaweed, but this also goes great with cooked chicken, beef, tofu, and beans.
Power Green Korg Smoothie
(courtesy of Shawna Korgan. Serves 2 to 3)
“I usually just throw everything in the blender, so I don’t have exact amounts,” Shawna says about this smoothie recipe that she makes in a Vitamix blender. She suggests adjusting the proportions of ingredients to taste.
Almond milk, coconut milk, hemp milk or water
Blueberries
Strawberries
Kale
Beets
Apple
Protein powder (Shawna uses Jay Robb brand, “because it doesn’t contain any artificial anything,” and Navitas Naturals products also are a staple in all of their smoothies.)
Add your choice of milk or water to the blender, followed by the chopped fruits and vegetables and protein powder, and blend until smooth. Start with a small amount of liquid and add more until desired consistency is reached. If you prefer a thicker, colder smoothie, add ice.