Electro Refresher
(courtesy of Tamsin Edwards, marketing manager, Elevate Wellness Center in South Lake Tahoe. Serves 1)
6 ounces organic coconut water
2 ounces organic fruit juice
2 to 3 slices fresh ginger root
Squeeze of fresh lemon juice
Pinch of Himalayan salt
Start with a base of coconut water, then add your preferred organic fruit juice (for flavor and sweetness), fresh ginger root, Himalayan salt (it’s largely formed of sodium chloride, but contains many more trace minerals), and finish with a good squeeze of lemon. You’ll feel on top of your game again in no time.
