Meet exceptional providers of local care.
Sierra Smiles
When it comes to mouth rinses, not all products are created equal. Often people believe these mouthwashes, claiming to kill 99.9 percent of germs and bacteria are essential in their daily dental routines. At Sierra Smiles in Reno and Lake Tahoe, Dr. John Bocchi and the team of dental experts encourage patients to reconsider using mouth rinses containing alcohol and other ingredients, which wreak havoc on good bacteria.
“Many of our patients who have optimal home care use oral water flossers and brush twice a day,” Bocchi says. “Popular mouth rinses may contain increased acidic pH levels, high alcohol content, and unnecessary fluoride. It’s important to speak with your dentist to ensure you’re using the right products that won’t kill the good bacteria present in the mouth to protect you.”
According to the American Dental Association, there are two main types of oral rinse: cosmetic and therapeutic. Available both over the counter and by prescription, therapeutic mouth rinses help to reduce or control plaque, gingivitis, bad breath, and tooth decay. Readers are encouraged to look at products with the ADA Seal of Acceptance to determine whether a mouth rinse demonstrates safety and efficacy standards for optimal mouth health, and speak with your dental practitioner before implementing it in your daily routine.
With a comprehensive range of services all under one roof, Sierra Smiles ensures each patient’s dental needs are not just met but exceeded. From state-of-the-art cosmetic dentistry to the comfort of intravenous sedation, its staff caters to your unique requirements with precision and care. What sets it apart is a strong commitment to preventative care. Beyond the routine check-ups, experts meticulously screen all patients for sleep and airway issues, a growing problem for more than 900 million adults worldwide. Understanding the vital connection between oral health and overall well-being, Bocchi and the team take a proactive approach to address potential concerns before they escalate.
“As we embark on this journey together, we invite you to experience dentistry reimagined,” Bocchi notes. “At Sierra Smiles, your smile is not just a reflection of oral health; it’s a testament to your overall well-being. Join us in embracing a new era of comprehensive dental care, where excellence and comfort converge seamlessly.”
For details, visit Sierrasmiles.com.
Coolsculpting by Marci
Celebrate the new year with a new you! CoolSculpting is a non-invasive procedure that helps reduce fat in areas of your body such as your chin, abdomen, love handles, thighs, and arms. Whether it’s a way to supplement your fitness progress or a means to motivate you to get started, CoolSculpting is a fantastic option. The procedure requires no surgery or incisions, there is very little downtime involved, and most people can resume their normal activities soon after the procedure.
For details, visit Bodysculptingbymarci.com.
The Peace Offering
Gather at The Peace Offering in Truckee for classes, workshops, summits, and retreats to learn a variety of ways to heal yourself and the earth, including yoga classes, sound healing, breathwork, prenatal classes, and more. Supplement your practice with the full line of Sierra Roots Wellness products, now sold in the studio. Readers are encouraged to join the January Summit focusing on gut health and why minerals matter for hormones, energy, stress, thyroid health, immunity, and overall wellness. Drop in for a class, connect with like-minded people, and make a conscious effort to take better care of yourself and the earth.
For details, visit Thepeaceoffering.com.
Mineral Magic Tonic
(courtesy of Laura Patterson, owner of The Peace Offering in Reno. Serves 1)
Feel nourished as you sip on this mineral-rich healing beverage to support energy, stress, and vitality!
1 cup sparkling water
2 to 3 tablespoons Sierra Roots Wellness Mineral Magic Honey
½ cup brewed peppermint tea
1 tablespoon fresh lemon juice*
Ice
Fresh mint or lemon slice (optional)
Add the honey, peppermint tea, and sparkling water to a cocktail shaker. Add ice to a fun, fancy jar and pour herbal mixture over ice. Stir to combine the ingredients. Top the soda off with ice and an herb garnish or fresh lemon if you’re feeling a little extra herbal love. Enjoy your immune-system-supporting beverage sip by sip.
*You may increase these amounts according to your taste; some people like a little more honey or citrus juice.
Mineral Magic Tea Latte
(courtesy of Laura Patterson, owner of The Peace Offering in Reno. Serves 1)
Tea lattes are all the rage these days! Save the coffee and nourish your belly with the warmth and healing of our signature mineral magic, formulated to soothe and support your body with this intentionally blended tea to support re-mineralization and energy. These harmonizing herbs help support and heal the body from stress, depletion, and burnout. Comforting peppermint is blended with energizing mineral-rich herbs like nettle, oat straw, yellow dock, and burdock root.
1 tablespoon Sierra Roots Wellness Mineral Magic Honey
2 cups hot Sierra Roots Wellness Mineral Magic Tea
½ cup milk of choice (Patterson suggests grass-fed raw milk, A2, or coconut milk)
Cinnamon powder for garnish
Add the mineral magic tea to a jar or mug and cover with about 2 cups hot water. Leave a lid on the jar or mug and steep for 10 to 15 minutes, letting all that herbal goodness infuse into the water. Strain and set aside. Add milk and honey to tea, then mix well with a whisk or latte frother (you can also use the blender). Blend until well combined, and garnish with a little cinnamon powder. Sip and enjoy the healing powers of herbs while supporting energy healing!
High Sierra Elderberry Syrup Soda
(courtesy of Laura Patterson, owner of The Peace Offering in Reno. Serves 1)
Feel nourished as you sip on this immune supporting soda made with local elderberry syrup and fresh citrus juice! This is a great remedy to make during cold-and-flu season or when you start to feel sick.
1 cup sparkling water
2 to 3 tablespoons High Sierra Elderberry syrup
Juice of ½ lemon or orange*
Ice
Fresh herb garnish, such as rosemary, thyme, or mint (optional)
Pour sparkling water into a glass, followed by the elderberry syrup and citrus juice. Stir soda to combine. Top off with ice and an herb garnish.
*You may increase these amounts according to your taste; some people like a little more syrup or citrus juice.
