An event every week that begins at 12:00 pm on Tuesday, repeating until December 31, 2023
Power Nap will gently guide your body into deeply restorative shapes (entirely on the ground) with the full support of bolsters, blocks, blankets and uber chill tunes. As 80% of your relaxation response moves from the belly up, the power of the poses will be EMBODIED and profound physical and mental relaxation will naturally follow.