An event every week that begins at 9:30 am on Wednesday, repeating until December 31, 2023
Kundalini Yoga is a practice that has been gifted to us to strengthen and improve our nervous system; to clear and focus the mind; and to bring balance to the body. The specific Kundalini kriya and yoga poses chosen for a class is the same for up to 6 weeks to set the vibration in your body.