The Pioneering Spirit of Broadway
Broadway hit Hamilton comes to Pioneer Center for the Performing Arts in November as part of the Broadway Comes to Reno series Since the dawn of Broadway’s theater scene […]
Raley’s Amplifies South Reno
Food for thought at new Raley’s O-N-E Market. If you’ve shopped at the Raley’s market off Wedge Parkway in Reno recently, you likely noticed things look a bit different. […]
Eating and Drinking Your Way Through Carson Valley
From Traditional Nevada Fare to Creative and Contemporary Dishes Drive to it, not through it. That’s the best way to explore Carson Valley’s diverse food-and-drink scene, according to Executive […]
VIDEO: What is VitaKinetics?
VitaKinetics Active Recovery Blend is a proprietary blend of vitamins, plant compounds, enzymes and probiotics that support your body’s natural healing process. We studied how the body works under stress […]
Ditch the Opioids and Anti Inflammatories for Natural Supplements to Support Healing
Chronic pain and inflammation can be elusive conditions to treat. Many people end up at their doctors’ offices with recommendations for over-the-counter anti-inflammatory drugs or prescriptions for opioids to find […]
Helping Hands
Many hands make light work to help solve UNR’s food insecurity. Written by Le‘a Gleason Photo courtesy of University of Nevada, Reno The challenges of the global pandemic have touched […]
Garlic Growing 101
Reno Garlic Festival goes online with free year-long course. Written by Claire McArthur Photos courtesy of Reno Food Systems Though the much-loved Reno Garlic Festival was cancelled this summer […]
Where to Snowshoe Then Grab a Bite in Reno-Tahoe
Story and photos by Claire McArthur Though this winter did not bring the “Februburied” we hoped for, there is still hope for a Miracle March to dump more snow […]
How To Prepare Your Restaurant To Reopen In A Post Covid Era
The dining industry continues to battle the pandemic in California. According to a FactSheet by the California Budget & Policy Center, full and limited-service restaurants are among some of the most affected by […]
Win 3 Days of Well-Being at Lake Tahoe
Giveaway Alert: Two lucky winners will receive one weekend pass each to Wellness Weekend, November 9-11, 2018. Sweepstakes to be held October 13-27, 2018.
WRITTEN BY ANNORA MCGARRY
PHOTOS COURTESY OF GRANLIBAKKEN LAKE TAHOE
It’s easy to get into a rut as we approach the winter season. Less sunlight, cooler temperatures, and a busy holiday season around the corner make it easy to relax your well-being goals. It may happen slowly — now you’re only going to the gym once per week, rather than the three times per week that you were maintaining earlier in the summer. You might be eating more, snacking in front of the TV long after the sun has gone down … but wait, it’s only 8 p.m.!
Don’t let this season get you down — use it as a time before the rush of the holidays to reset your wellness goals and connect with like-minded people. The seventh annual Lake Tahoe Wellness Weekend features three days of mindfulness in the Sierra Nevada, Nov. 9-11. Immerse yourself in an educational seminar, or grow in your practice with a movement workshop. Wellness Weekend features two tracks of classes, movement and lecture-based, creating a unique fusion that is designed to rejuvenate your mind, body, and spirit.