Join New York Times-bestselling author and acclaimed psychotherapist Dr. Mike Dow at his keynote speech, “Heal Your Drained Brain,” on Friday evening. Dr. Dow will describe how to increase focus and clarity through holistic processes — lifestyle and diet changes, as well as simple mind exercises.
Also among the lecturers are Tahoe-based healers and health practitioners, who will be discussing a variety of topics, from aromatherapy to CBD oils. Learn how social media affects mental health with psychologist Dr. Amy Vail, and discover how to balance blood sugar for better health and energy with nutritionist Lindsay Rojas. Wellness Weekend offers unique perspectives and a holistic approach to common health questions, problems, and concerns.
Wellness Weekend also offers movement classes designed to keep you active throughout the day. Again drawing from Tahoe’s vibrant community of yoga instructors and wellness experts, classes ranging from Tai Chi to daily morning yoga will help to keep you active in between lecture sessions. You won’t want to miss the Forest Medicine Hike with Ashley Aarti Cooper — an intentional, yogic hike through the towering Tahoe pines, or Barre Sculpt with Katie Martin — a fun way to tone those problem areas.
Immerse yourself in a weekend of wellness just steps from Lake Tahoe this November. November is a gorgeous time in the mountains, with crisp fall air and the quiet that comes before the winter months. Granlibakken Tahoe is situated in a private, 74-acre wooded valley just one mile from Tahoe City and the shores of Lake Tahoe and offers the perfect setting for a retreat.
Aside from hosting twice-annual Sierra Soul Wellness Retreats, Granlibakken is a great place to bring your own retreat, conference, or seminar. With 24,500 square feet of meeting space, amenities, and activities on site, an award-winning kitchen staff, and an experienced events-management team, Granlibakken fosters productivity and connections. Whether you are interested in hosting an off-site team-building seminar or your own yoga retreat, Granlibakken offers everything needed to host a memorable event.
For a limited time, Granlibakken Tahoe, which hosts Wellness Weekend under its Sierra Soul Series of wellness events, is doing a giveaway. It’s simple: Enter your email address here, and you’ll be entered to win one weekend pass to Wellness Weekend. Two lucky winners will be chosen on Oct. 27. The weekend pass excludes lodging.
Learn more by calling 800-543-3221 or visit Granlibakken.com.
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NOTE: This is a sponsored post.
