Switchel: Nature’s Gatorade (Nonna’s Recipe)

Switchel: Nature’s Gatorade (Nonna’s Recipe)

(courtesy of Wilson Wood, marketing coordinator, Great Full Gardens in Reno and Sparks. Serves 6 — not pictured)

1 cup ginger, chopped
½ cup maple syrup
½ cup apple cider vinegar
⅔ cup lemon juice
6 cups water

Fill 2-quart saucepan with water and ginger. Bring to boil for 2 minutes. Remove from heat and let ginger steep for 20 minutes.

In 2-quart pitcher, place maple syrup, apple cider vinegar, and lemon juice. Using a strainer, add ginger water. Stir and mix well.

Can be served warm or on ice. Add more water to dilute if needed.

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