Servings: serving

Ingredients

½ cup blueberries
1 small banana
½ cup vanilla or coconut yogurt
½ teaspoon honey optional
Ice

Instructions

Add to blender and blend well!

Notes

“This shake is filled with healthy, nutrient-dense ingredients,” Spodobalski says. “Blueberries, known as a superfood, support cognitive function and mental clarity. Bananas provide a quick, natural energy source with their rich carbohydrate content. Yogurt, a great source of protein, supports gut health and digestion — just be mindful of the sugar content. Local honey can be a game-changer for allergy sufferers, as it helps combat seasonal allergens.”

This shake makes it easier to hit your protein goals and is a satisfying option to keep you feeling full and energized. Enjoy it any time of day, especially after a workout. Make 2025 your healthiest, fittest year yet — start by making this delicious shake part of your routine.