Mena’s Favorite Protein Shake
Servings: 1 serving
Ingredients
- ยฝ cup blueberries
- 1 small banana
- ยฝ cup vanilla or coconut yogurt
- ยฝ teaspoon honey optional
- Ice
Instructions
- Add to blender and blend well!
Notes
โThis shake is filled with healthy, nutrient-dense ingredients,โ Spodobalski says. โBlueberries, known as a superfood, support cognitive function and mental clarity. Bananas provide a quick, natural energy source with their rich carbohydrate content. Yogurt, a great source of protein, supports gut health and digestion โ just be mindful of the sugar content. Local honey can be a game-changer for allergy sufferers, as it helps combat seasonal allergens.โ
This shake makes it easier to hit your protein goals and is a satisfying option to keep you feeling full and energized. Enjoy it any time of day, especially after a workout. Make 2025 your healthiest, fittest year yet โ start by making this delicious shake part of your routine.
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