Meet exceptional providers of local care.
The Club at Todd’s Body Shop
Attention picklers! The folks at The Club at Todd’s Body Shop in Reno are excited to announce their pickleball facility is now open. Come in for fun and competitive games on state-of-the-art courts in a climate-controlled environment. The team offers a welcoming and inclusive space for players of all ages and skill levels.
“We can’t wait to see you on the court!” says Marci Eekhoff, office manager at The Club at Todd’s Body Shop. “Are you ready to take your pickleball game to the next level? Look no further than our private pickleball club. Our facilities will help you improve your skills and dominate the court.”
Joining the club gets you 24/7 access to top-of-the-line equipment, court reservations, showers/locker rooms, and brand-new pickleball courts, coupled with a supportive community of fellow pickleball enthusiasts. Whether you’re a beginner looking to learn the basics or a seasoned player seeking to fine-tune your game, this club has something for everyone. For details, visit Toddsbodyshoppt.com/pickleball.
CoolSculpting by Marci
We may have said goodbye to this year’s swimsuit season, but with CoolSculpting, you also can say goodbye to stubborn fat and improve your midsection, no matter what the time of year. CoolSculpting is a Food and Drug Adminstration-approved, non-invasive procedure that permanently reduces fat in areas of your body, such as your chin, abdomen, love handles, thighs, and arms. Whether it’s a way to supplement your fitness progress or motivate you to get started, CoolSculpting is a fantastic option. The procedure requires no surgery or incisions, involves minimal downtime, and allows most people to resume their normal activities soon after the procedure. For details, visit Bodysculptingbymarci.com.
EVOKE Fitness
Fall is the perfect time for outdoor activities. With the temperatures getting cooler, it’s the best weather for hiking, biking, and running.
“Begin your day with an early morning hike and end it with a sunset post-dinner walk,” says Mena Spodobalski, owner of EVOKE Fitness in Reno. “Your goal is to move 10,000 steps daily and get at least 30 minutes of exercise daily.”
According to the Centers for Disease Control and Prevention and the American Institute for Cancer Research, 150 minutes of moderate-intensity physical activity per week for adults (that’s 30 minutes, five times per week) and 10,000 steps total per day (about five miles) are excellent daily goals. An active lifestyle, partnered with healthy eating, will help you fight chronic illnesses, including cancer, heart disease, diabetes, and more. So add another serving of fruits and veggies to your diet! For details, visit Evokefit.com.
The Peace Offering
Be sure to visit The Peace Offering in Truckee this September and October for one or more of its inspiring events:
- Aug. 15 – Oct. 3, 6 – 8 p.m.: Vivid Visions: A 6-Week Acrylic Painting Exploration (drop-in class)
- Sept. 12, 6 – 7:30 p.m.: Prenatal Yoga + Adjustment Flow class with Marissa Mignone and Dr. Abbe Gage
- Sept. 13 – 15: Himalayan Kriya Breathwork and continuing education training, an introduction to pranayama/meditative technique
- Oct. 5 – 6: Birth Prep course
- Oct. 24 – 27: The Regenerative Retreat
For details about these classes and more at The Peace Offering, visit Thepeaceoffering.com.
Sierra Sleep Airway and Wellness Center & Sierra Smiles
Sleep divorce is a real thing. According to the American Academy of Sleep Medicine, more than one-third of people say they occasionally or consistently sleep in another room to accommodate bed partners. Men are most likely to hit the sofa or guest room, with 45 percent reporting they occasionally or consistently sleep in another room, compared with just 25 percent of women. Dr. John Bocchi, owner of Sierra Sleep Airway and Wellness Center and Sierra Smiles Complete Health Dentistry in Reno and Lake Tahoe, recognizes that snoring causes not only health and sleep issues, but it also can play a large role in sleep divorce situations.
“At Sierra Sleep Airway and Wellness Center, we can use a laser, along with other therapies and mouth appliances, that can help people stop snoring — allowing better sleep and sharing the bed with their partner again,” Bocchi explains. “The QuietNite laser procedure provides our patients with a pleasant, safe, and effective treatment experience that can improve their quality of sleep in as little as 10 minutes.”
The Sleep Foundation reports that snoring affects nearly 50 percent of men, 40 percent of women, and 20 percent of children in the United States; the prevalence increases with age. Often, snoring or mouth breathing can cause other health issues. Mouth breathing can lead to snoring, which also causes dry mouth and increases the risk of cavities. Breathing through your nose while sleeping is extremely important as it produces nitric oxide, lowers airway resistance, results in quiet breathing, promotes better sleep, improves circulation, and offers additional benefits such as lowering blood pressure and reducing dry mouth.
According to the Cleveland Clinic, people who breathe through their mouth and not their noses are more likely to develop sleep disorders, including sleep apnea. Children who breathe through their mouth are more likely to have dental problems, such as malocclusion and facial differences.
“Snoring is a very common and often overlooked issue in many adults and children today,” Bocchi says. “Snoring is a form of sleep-disordered breathing that often can lead to sleep apnea and other serious chronic diseases and should be taken very seriously. At Sierra Sleep, we have a wide range of non-invasive treatments for mouth breathing, snoring, and sleep apnea, along with habit correction, health, wellness, and sleep coaching to tailor to the individual needs of our patients.”
Sleep divorce is a real thing, but it doesn’t have to affect your marriage or quality of life. With help from Sierra Sleep Airway and Wellness and Sierra Smiles, patients become healthier and get better rest. Schedule a consultation today! For details, visit Sierrasleepwell.com and Sierrasmiles.com.
