Nate Rosenbloom, owner of Mountain Mushrooms in Reno, holds a cluster of blue oyster mushrooms from his farm.
written by Barbara Twitchell
photo by Shea Evans
Information courtesy of Walker and Andrew Sauls, co-owners, Happy Mushroom Co. in Reno
Functional Mushrooms Fungi believed to offer health benefits beyond basic nutrition.
Adaptogens Functional mushrooms that relieve stress and promote physiological balance.
*These terms often are used interchangeably.
Top Adaptogenic/Functional Mushrooms and Their Uses
Lionโs Mane Enhances memory, focus, mental clarity
Cordyceps Enhances energy, stamina, athletic performance
Reishi Relieves stress, improves sleep, boosts immunity
Chaga Supports immunity, gut health, good skin
Turkey Tail Improves immunity, gut health, digestion
Maitake Improves blood pressure, sugar levels, cholesterol
Shiitake Supports a healthy heart and immune system
King Trumpet Supports immune system, antioxidant
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