Blue Elderberry Syrup
Servings: 32 servings
Ingredients
- 10 ounces fresh blue elderberries mashed (Fenner recommends Sambucus nigra ssp. Caerulea variety)
- 10 ounces local high-quality honey
Instructions
- Put both ingredients in a large jar. Combine, leaving a few inches at top of jar. Secure cheesecloth over mouth of jar with a rubber band. Store at room temperature (60 – 80 degrees F) for one month, stirring daily. Once bubbling and fermentation are complete, strain out seeds and fruit pulp. Bottle and store in refrigerator. Take 1 tablespoon three times per day.
Related Stories
Nature’s Pharmacy
Isn’t Mother Nature incredible? The elements, the seasons, the vibrant fall colors, and sweet springtime blooms are sources of constant wonder and delight. Along with that untamed beauty come flora…
