Neubert adds the honey-water mixture to the jar
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Apple Cider Vinegar

Servings: 8 cups
Author: Carly Neubert, holistic nutritionist in Reno

Equipment

  • 64 -ounce (8-cup) wide-mouth Mason jar
  • coffee filter
  • tea towel optional
  • rubber band or twine
  • apple corer optional
  • knife
  • measuring cup
  • measuring spoon
  • long metal spoon

Ingredients

  • 3 organic apples chopped (or 5 to 6 cups apple scraps, including seeds, core, skins)
  • 4 to 5 cups filtered water divided
  • 4 to 5 tablespoons sugar or local honey* Neubert uses local honey to support the immune system and prevent allergies. Note that if you use honey, it will take double the amount of time to ferment

Instructions

  • Prepare your water-sugar (or water-honey) mixture by mixing 4 tablespoons honey/sugar with 1 cup filtered water. Chop 3 organic apples, or prepare 5 to 6 cups organic apple scraps. If apples are not organic, peel them and discard peel. Add apple pieces to jar; they should fill it to about half.
  • Pour 3 cups filtered water apples in jar. Next, pour water-honey mixture into jar. Use long metal spoon to stir mixture. You will need to stir every day for the next 2 weeks.
  • Cover jar loosely with coffee filter fixed to top with rubber band or twine. Donโ€™t use cheesecloth as small bugs and fruit flies can get through gaps in it.
  • Store in dark corner of your kitchen or inside a cupboard, or cover with a tea towel for about 2 weeks (or 4 weeks if using honey). Stir mixture with a metal spoon or swish the jar every day. The optimal temperature range for the fermentation process is 54 to 70 degrees F.
  • After 2 to 4 weeks, strain out apple solids and discard. Put remaining liquid back in same jar and place on countertop. Let sit for additional 2 to 4 weeks or longer.
  • You can smell and taste your apple cider vinegar to determine when it is done fermenting. Store your finished vinegar in the refrigerator because it is not pasteurized.

Notes

Optional: You can add a splash (or 1 tablespoon) store-bought apple cider vinegar with the mother to inoculate your mixture with acetobacter and lactobacillus.
*1 tablespoon sugar/honey for every 1 cup water
If you want to skip exact measurements, fill your jar up halfway with apples. Then fill rest of jar with water/sugar mixture.

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