HANGOVER SMOOTHIE
Lambert recommends this smoothie specifically for a hangover as it adds electrolytes, antioxidants, potassium, fiber, and hydration back into the body. She also recommends it as a good detox smoothie for every morning.
Servings: 1 serving
Ingredients
- 1 cup Greek yogurt
- 1 tablespoon chia seeds or dried oats you also can use half an apple, chopped
- 1 banana
- ½ cup frozen spinach or kale
- ½ cup frozen blueberries
- 1 tablespoon coconut oil
- 1 cup coconut water
Instructions
- Combine ingredients in blender and blend until smooth. You also could add a few ice cubes, cinnamon, and honey as desired, or add a small knob of fresh, minced ginger for natural anti-nausea relief.
