(Dillon Lambert, owner of Thrive Integrative Health & Hydration in Reno. Serves 1 to 2)
Lambert recommends this smoothie specifically for a hangover as it adds electrolytes, antioxidants, potassium, fiber, and hydration back into the body. She also recommends it as a good detox smoothie for every morning.
1 cup Greek yogurt
1 tablespoon chia seeds or dried oats (you also can use half an apple, chopped)
½ cup frozen spinach or kale
½ cup frozen blueberries
1 tablespoon coconut oil
1 cup coconut water
Combine ingredients in blender and blend until smooth. You also could add a few ice cubes, cinnamon, and honey as desired, or add a small knob of fresh, minced ginger for natural anti-nausea relief.