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Optimal Health Nutrition
April 15 @ 6:00 pm - 9:00 pm$49
Give your body the fuel it needs to run its very best while increasing your energy and well-being. Discuss nutrition myths, types of hydration, sugar and processed foods, super foods, as well as GMOs and organic choices. Devise successful eating strategies and learn how to reset your digestive system’s micro-biome to minimize GI distress. Take home a one-week meal plan.